Food for Your Brain

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Check out a video on the “Top 5 Foods for Brain Health”  from UndergroundWellness.com.

http://undergroundwellness.com/top-5-foods-for-brain-health-video-style/?inf_contact_key=936930336a69437c80462f0410928ffbe6b6a68bb5953cd8c6d98b0a5bedf9ac

If you don’t have 10 minutes to watch and learn from Sean Croxton and Christa Orecchio, here’s what I learned.

Top 5 Foods

Turmeric-  Curcumin is the active ingredient in this yellow spice.

Coconut Oil- Make sure it is organic, unrefined, and extra-virgin.

Ashwagandha- Technically an herb.  Powerful antioxidant.

Organ Meats- Think liver! Also available in pill form. Try Radiant Life’s Desiccated Liver pills.

Gelatin- Try Great Lakes Gelatin (sold on Amazon in a green container) because it is sourced from grass-fed beef. It helps with anxiety and insomnia.

Also consume:

Iodine

Omega-3 Fatty Acids

 

Let me know if you make a meal and it includes all these brain-boosting foods!

Find other good information on brain health at UndergroundWellness.com!

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1 Comment

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One response to “Food for Your Brain

  1. thanks for the summary!

    Like

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