Check out a video on the “Top 5 Foods for Brain Health” from UndergroundWellness.com.
If you don’t have 10 minutes to watch and learn from Sean Croxton and Christa Orecchio, here’s what I learned.
Top 5 Foods
Turmeric- Curcumin is the active ingredient in this yellow spice.
Coconut Oil- Make sure it is organic, unrefined, and extra-virgin.
Ashwagandha- Technically an herb. Powerful antioxidant.
Organ Meats- Think liver! Also available in pill form. Try Radiant Life’s Desiccated Liver pills.
Gelatin- Try Great Lakes Gelatin (sold on Amazon in a green container) because it is sourced from grass-fed beef. It helps with anxiety and insomnia.
Omega-3 Fatty Acids
Let me know if you make a meal and it includes all these brain-boosting foods!
Find other good information on brain health at UndergroundWellness.com!