Brain Overload

Ever feel like your brain can’t handle any more new information?

I’m feeling like that after watching 4 Jim Kwik videos over the last couple of days. (Check them out if you haven’t yet-

I will share my notes on the last two videos soon, but for now I need to sleep on it.  Remember your brain needs lots of sleep to be able to function well!

“Scientific evidence tells us that actually sleeping on our problems is an efficient way to solve them. During sleep our brain’s memory centers are busy working to consolidate recall for more effective memory when we’re awake. Getting a good night’s sleep is an important way to improve your memory ability and reduce chronic inflammation” (Gary Small, M.D., and Gigi Vorgan’s book, “The Alzheimer’s Prevention Program,” Pg. 143).

Sweet problem solving! I mean… sweet dreams!


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