By: Tina Davidson
Let’s start with the unsung heroes, the microbes in your gut.
Microbes may be small but they are up to mighty things. I’ll always be fascinated by them. No doubt they will gain more recognition in 2016.
I mentioned in a previous post that scientists are still figuring out the “Gut-Brain Axis,” so a recent Tweet by @HeartsatPlay caught my attention:
Exercise Alters Gut Microbes That Promote Brain Health / Psychology Today
I recommend you check out the article by Christopher Bergland in Psychology Today. Hopefully, after reading the online article, you’ll be so motivated by the preliminary findings on how early-age exercise promotes gut and brain health that you’ll take your kids (or grandchildren) out on a barefoot walk. Time for us all to invest in the next generation’s developing gut-brain axis (and perhaps college funds?).
Now that you’ve done your due diligence, are you still left wanting more on microbes? Check out the October 2015 Nature article, “The Tantalizing Links Between Gut Microbes and the Brain,” by Peter Audrey Smith. (Thanks to Christopher Bergland for including this link in his article as well).
Next, on to something hideous: microbeads in your water!
(Side note: Microbes can be hideous as well, but for the intent of this post they will be cast in a rose-colored glow for all dramatic intents and purposes.)
The villainous plastic microbeads were recently banned by the U.S. government in the Microbead-Free Waters Act of 2015.
Not sure what a microbead is? Here’s how it is defined in the Microbead-Free Waters Act of 2015:
“(A) the term ‘plastic microbead’ means any solid plastic particle that is less than five millimeters in size and is intended to be used to exfoliate or cleanse the human body or any part thereof; and…”
They have been banned from rinse-off cosmetics (this includes toothpaste.) After cosmetics containing microbeads get rinsed off in sinks and showers, the plastics end up where they shouldn’t (in the sea) since they are too small to be filtered by waste-water treatment plants.
The folks at BeatTheMicrobead.org really know their stuff on getting rid of plastic microbeads if you want to learn more.
I want to send a shout-out to everyone who supported the Microbead-Free Waters Act of 2015. I’m glad it made sense to lawmakers that in order to get microplastics out of our plankton we shouldn’t allow plastic microbeads in rinse-off cosmetics. The bad news is that the ban on plastic microbeads doesn’t go into effect until 2018 (grumble, grumble). These microbeads, aka plastic pollution, are known environmental and human health hazards. I hope cosmetic companies and manufacturers use something other than plastic microbeads in their products sooner than later.
There are economically feasible alternatives to plastic microbeads used in personal care products, as evidenced by the current use of biodegradable, natural, abrasive materials in personal care products such as beeswax, shells, nuts, seeds, and sand. (Text from California Assembly Bill-888 Waste management: plastic microbeads. (2015-2016).
In the meantime (prior to the ban going into effect in 2018), support labels/companies that are 100% microplastic free.
Mighty Microbes to the Rescue?
I wouldn’t put it past the mighty microbes in playing some part in ridding our waters of pervasive plastic microbeads. Microbes have helped clean oil spills and scientists are researching microbes that eat and sink plastic at sea (probably best not to have plastic in the sea to begin with though).
What about you? Were you once an avid user of facial products containing plastic microbeads? What would you recommend as an alternative to plastic microbeads?
On a more random note… if you could be any microbe, what one would you be? Maybe bifidobacterium…
There are approximately thirty species of bifidobacteria. They comprise approximately 90% of the healthy bacteria in the colon.
The quote above is from an article by Stuart Cantor. “Digestive dynamos: clinical studies support the multiple health benefits from probiotics, dietary fibers, botanicals and enzymes.” Prepared Foods Nov. 2015: 28+. General Reference Center GOLD. Web. 10 Jan. 2016.
Have you consumed your bifidobacteria today? Here’s to a healthy brain and gut!