Strengthening Your Kindness Muscle

By: Tina Davidson

battleship

There are two ways to think about kindness. You can think about it as a fixed trait: either you have it or you don’t. Or you could think of kindness as a muscle. In some people, that muscle is naturally stronger than in others, but it can grow stronger in everyone with exercise.  TheAtlantic.com

Do you have a naturally strong kindness muscle?

I’m all for exercising kindness. In a world that often seems unkind, let’s focus on the small steps we can take to be kind to others– setting an example for the next generation.

Just as a pebble creates waves when it is dropped in a pond, so acts of kindness ripple outwards touching others’ lives and inspiring kindness everywhere the wave goes.  Dr. David Hamilton

Even if you can’t travel around the world giving monetary gifts to people like Leon Logothetis did in The Kindness Diaries (I haven’t read his book), you have talents and gifts that are unique and worth sharing.

Perhaps you’ve got an incredible smile or singing voice?

Whatever it is, be kind and share it with those in your life. I’m sure they’ll thank you for it and perhaps be inspired to pass some kindness along.  Their brain might even make it a habit.

Sources & Further Reading:

Masters of Love- Science says lasting relationships come down to—you guessed it—kindness and generosity. Emily Esfahani Smith.  TheAtlantic.com, June 12, 2014.

The 5 Side Effects of Kindness- 

The Kindness Diaries: One Man’s Quest To Transform Lives While Traveling Around The World With No Money– Jim DobsonForbes.com, December 14, 2014.

University of California – San Diego. “How the brain makes, and breaks, a habit: Neuroscience study identifies brain chemicals, neural pathway involved in switching between habitual behavior, deliberate decision-making.” ScienceDaily. ScienceDaily, 26 May 2016. <www.sciencedaily.com/releases/2016/05/160526185419.htm>.

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World’s First Implanted Brain Computer

By: Tina Davidson

remote-control-brain

Someone put a remote control in her brain and she can communicate?

It seems that this is more likely to happen in a sci-fi movie (or an episode of The Simpsons) than reality, but thanks to a group of researchers, this cutting edge technology is making communication possible for Hanneke De Bruijne.

De Bruijne has ALS, or Lou Gehrig’s disease, and developed locked-in-syndrome (almost all her voluntary muscles, except her eyes, are paralyzed). She can’t speak, but thanks to the help of a surgically implanted  brain computer interface (which works like a remote control), she can now type out words.

“This is the world’s first totally implanted brain-computer interface system that someone has used in her daily life with some success,” said Dr. Jonathan R. Wolpaw, the director of the National Center for Adaptive Neurotechnologies in Albany.

I recommend you check out Steph Yin’s entire article, “Brain Implant Eases Communication by Late-Stage A.L.S. Patient.”

Please keep up the good work, brain researchers!!

Thanks to The Tribune (sanluisobispo.com) for running the article that originally caught my attention.

Source: Steph Yin, The New York Times

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Have you read, “Peak–Secrets from the New Science of Expertise”?

artist-mom

By: Tina Davidson

Did you ever dream of becoming great at something? Maybe it was singing or playing piano?

Well, with enough deliberate practice you might just make your dreams come true.

I’ve been reading,”Peak–Secrets from the New Science of Expertise,” by Anders Ericsson and Robert Pool. I recommend you pick up a copy. It is fascinating stuff and I won’t give away too much. Let’s just say I was especially impressed with the memorization skills of London taxi drivers.  I was also quite intrigued with Laszlo Polgar’s experiment–his goal was to raise three genius children. It seems he succeeded.

Here’s my favorite quote from Peak (pg. 179):

“Deliberate practice can open the door to a world of possibilities that you may have been convinced were out of reach. Open that door.”

I hope I’ve shared enough to “peak” your interest about the book.

Let me know what you think!

 

 

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Wireless Education and Your Brain

EMF_wifi_toothbrushWireless Education and Your Brain

By: Tina C. Davidson

I recently saw an advertisement that I found kinda alarming. I wonder if anyone else did a double take when they first saw a picture of the iPotty?

Now, thanks to the iPotty, toddlers can use their wi-fi devices hands free in the bathroom. It would be awful if children got their tablets messy while using the bathroom, right?

Is this high-tech helper developmentally necessary?  Most children learned to potty train without the help of an iPad stationed above the toilet. Sorry, iPotty. (To read more about how technology is influencing children, check out the book, The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age. Sadly, tech addiction is starting young!)

So, what should we do since the high-tech potties, toasters, cars, fridges, helmets, dolls, toothbrushes (and who knows what else) all have wi-fi capabilities and are emitting EMFs? What are the health implications for our little and big people?

You can start by checking out a free quiz to test your knowledge of wi-fi safety. The quiz is brought to you by WirelessEducation.org and according to their website:

Wireless Education is the new training portal for Wireless Tech Safety. Our core business is focused on educationtraining and safety. We have researched medical and scientific information so you don’t have to.

I like the sound of that, but I’ll glean what I can from the Wireless Education site and others as I continue my quest for knowledge on the topic. (I can’t sit back and let them have all the research fun!)

How’d you do on the quiz?

I’m sure Jeromy Johnson, an EMF expert, would have scored 100% on the wi-fi safety quiz. He gave a TEDx Talk in February of 2016 on the issue. I recommend you check it out, if you haven’t already.

TEDx talks have become a popular way to reach a large audience on various topics (once videos are online they can go viral). Live talks, operas, musicals, and plays have always been an important tool for passing along ideas.  Your brain will most likely remember something better that it has seen and heard. I think a live performance can be a very memorable experience for your brain.

So far, there’s only one musical out there (that I know of!) that is addressing the health effects of wireless technology. Here’s more on the intention of the musical, Innocenzo:

A Note On Our Intention

We understand the “controversial” nature of this subject. Our aim is not to create or add to any existing conflicts. We are telling the story we have lived with the aim of prevention. Given our experience with electrosmog (ie, becoming seriously ill from it), we have decided not to wait for every scientist in the world to come to an agreement before taking action.

Not everyone is in consensus about the ill effects of wireless technology, but I agree that is is safer to take action now than to “wait and see.” It is encouraging that playwrights and web developers are doing their part to spread the word on how to be safe.

How about your readers? What do you think should be done to further protects consumers from electrosmog? Have you seen Innocenzo?

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Coloring Pages and Your Brain

coloring-page-icon-st-patricks-day-shamrock-luck

It was over three years ago when I created my first coloring page for my sons using the software, Adobe Illustrator. I stayed up late into the night learning the program and creating things for my children to color–a much needed creative outlet (confession–I worked on the pages more for myself then them).  After I had completed about ten pages, I had GRAND ideas of creating and marketing coloring books in my spare time.

I quickly realized this was not going to work out… unless I wanted to give up all forms of hygiene and many other time consuming necessities for survival. However, I did end up creating a website, with the help of my tech savvy older brother, where all my friends/family can download them for free (this includes you, so enjoy!).

Those were the glory days–where every coloring page I created was new and exciting. The possibilities seemed endless. (Just think about how many pages one could create on birds?)

Lately, I’ve been in a coloring page creative slump and have focused my creative energy on other “artistic” pursuits.

So, when some inspiration came to me to create a page for St. Patrick’s Day based off a green truck that my youngest son had perforated at school, you can imagine my excitement!!

The minute I saw the truck below, I had a silly vision of a leprechaun driving a green truck and spreading cheer with shamrocks instead of exhaust fumes.

When was the last time you were inspired?

Green-Truck-Montessori-work

Here’s some finished products below colored by my kids. They never cease to inspire me. Gotta love the pink road chosen by my oldest son because he wanted to make the colors more “exciting.” I get it! Think outside the box. 🙂

coloring-page-shamrock-truck.jpg

 

Can Coloring Help Your Brain?

What benefits does coloring provide? Did you know some people find that coloring books help them take their mind off of chronic pain?

I find it relaxing to create coloring pages and others find it relaxing to color them in. There were millions of copies of coloring books geared towards adults sold last year and it looks like the trend will continue for this year. Why not break out those markers and join the fun!

So, what’s the appeal?

According to Parade Magazine’s article, “50 Shades of Happy–The New Joy of Coloring:”

“It engages both sides of your brain in that it’s both creative and tactical,” says psychologist Alice Domar, Ph.D., executive director of the Domar Center for Mind/Body Health in Boston. The creativity comes with envisioning the color selection and how it will play throughout the piece, while the tactical involves applying your decisions to the artist’s design. Both keep your right brain from taking over and wandering where it wants, as it does when you just doodle.

Coloring books are also a good ways for people to enjoy life away from screens and electronic devices. All it takes is a coloring page and some coloring utensils–whether it be crayons, markers, or colored pencils. (Although there are plenty of coloring apps out there… remember there is an actual brain benefit by holding a pencil in your hand verses swiping a finger.)

For many, coloring books may be a good form of art therapy. Recently, it has been thought that the rise in adult coloring books has perhaps contributed to the rise of art therapy’s respect and global recognition.

“…United States is not alone in using art therapy as an effective approach to various physical and mental afflictions, including emotional distress, addiction, social development, anxiety, self-esteem issues, and more.” Art Business News, 2015.

For those with Alzheimer’s, art therapy may help improve cognitive skills. It doesn’t seem like it would hurt to try some form of art therapy out with Alzheimer’s patients?

Even the color you choose can have a calming and healing effect on your body. For example,

“The psychological effects from using the color green are similar to those of the color blue, and are perceived as being soothing:” PRWeb Newswire, 2013.

Why Color Alone?

I hope you’ll find some time to download a coloring page you like and share it with a friend.

Perhaps you can find some inspiration in the book, “Draw Your Big Idea: The Ultimate Creativity Tool for Turning Thoughts into Action and Dreams into Reality” by Heather Willems and Nora Herting. I’m interested in checking it out (the title seemed really good!).

For those on the Central Coast, check out slolibrary.org for more information on the Healing Power of Art for Adults taking place on Friday, March 18, 2016.

Healing Power of Art for Adults
Anne Kellogg will lead a workshop exploring the creative process of art and its use to give voice to your deepest self.  Space is limited.  Pre registration required.  Please call or stop by to sign up.

 

I feel like you’re never too old to color.

Keep on creating and pursuing your dreams! I hope this post contributed in some way to your brain health and happiness. 🙂

Sources

“KindaChic.com’s Tips for Selecting The Right Colors to Use in Every Room of The Home.”PRWeb Newswire 2 July 2013. General Reference Center GOLD. Web. 14 Mar. 2016.

 

Parade Magazine. http://parade.com/409702/hdowdle/50-shades-of-happy-the-new-joy-of-coloring/

Gross, Anisse. “Beyond coloring books: gifts & sidelines 2016: coloring books aren’t going away anytime soon, but publishers are already on the hunt for what’s next in gifts.” Publishers Weekly18 Jan. 2016: 24+. General Reference Center GOLD. Web. 14 Mar. 2016.

Fard, Farah Joan. “The expanding reach of art therapy: though it’s a relatively new approach to mental health treatment, art therapy is gaining traction and making a difference in people’s lives.” Art Business News Winter 2015: 34+. General Reference Center GOLD. Web. 14 Mar. 2016.

 

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Mud… Friend or Foe?

TinaDavidson-blog-feet-mud

Foot model: Thea Gavin

By: Tina Davidson

Book Review

Fuzzy Mud (2015) by Louis Sachar

When I was growing up, I don’t remember reading any good fiction on microscopic creatures.

Recently, when looking for quality reading material (anything that didn’t have Star Wars in the title) for my third grade son, I stumbled upon Fuzzy Mud. It had been placed on the top shelf by a kind librarian, making it easy for tall children (and short mothers) to spot. As any good mother would, I checked out the front and back cover to see if it was appropriate for my child. To my glee, this was no longer a book I was checking out for my son… I had stumbled on a book for me.

Louis Sachar had me at Fuzzy Mud because the Fuzzy Mud book cover mentioned his Newberry Medal Winner, Holes.

I remember Holes fondly because as an adult I got paid to read it. Technically, my supervisors had tasked me with the job of cataloging books to create a mobile library but I found time on my “breaks” to finish Holes in two days. Holes stood out among the other books for young readers that I had the chance to peruse while on the job.  I found Holes humorous and fun–a great escape from the reality of my job (creating the library was the highlight of that job).

When glancing at the cover of Fuzzy Mud, after noticing who the author was, the book did not give off the vibe of fun. The cover art of Fuzzy Mud depicts two children wandering into the woods with one child trailing behind them. The woods do not look inviting. The text on the back cover of the book reads, “Be careful. Your next step may be your last.” Yikes…

The book features Tamaya, Sachar’s 5th grade heroine, and two other main characters, Marshall and Chad,  7th grade boys. Fuzzy Mud features a silent villain, slime mold. This “fuzzy mud” contains “a single-celled, high-energy microorganism” referred to as an ergie or ergonym.  Although the ergie was invented for good it eventually becomes a “Frankengerm.” According to the book, an ergie can only be seen by an electron microscope.  When the characters come in contact with the contaminated mud scary things happen.

I read this book out loud to my son.  When I asked him about it later and if his younger brother would enjoy it, he said, “No. It is too scary.”

This is a good family read that sparks discussion, but there are elements of suspense and danger that might frighten some young children.

It will definitely make you think twice before stepping in a mud puddle.

TinaDavidson-Barefeet-mud

Disclaimer: No one was injured by ergies when stepping in this mud puddle.

What about you? Read any good books on slime mold or microorganisms lately?

 I’d love to hear about them.

 

**This is my personal blog. It is solely my opinion.**

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Microbes verse Microbeads

By: Tina Davidson

Microbes-vs-MicrobeadsMicrobes

Let’s start with the unsung heroes, the microbes in your gut.

Microbes may be small but they are up to mighty things. I’ll always be fascinated by them. No doubt they will gain more recognition in 2016.

I mentioned in a previous post that scientists are still figuring out the “Gut-Brain Axis,” so a recent Tweet by @HeartsatPlay caught my attention:

Exercise Alters Gut Microbes That Promote Brain Health / Psychology Today

I recommend you check out the article by Christopher Bergland in Psychology Today. Hopefully, after reading the online article, you’ll be so motivated by the preliminary findings on how early-age exercise promotes gut and brain health that you’ll take your kids (or grandchildren) out on a barefoot walk. Time for us all to invest in the next generation’s developing gut-brain axis (and perhaps college funds?).

Now that you’ve done your due diligence, are you still left wanting more on microbes?  Check out the October 2015 Nature article, “The Tantalizing Links Between Gut Microbes and the Brain,” by Peter Audrey Smith. (Thanks to Christopher Bergland for including this link in his article as well).

Microbeads

Next, on to something hideous: microbeads in your water!

(Side note: Microbes can be hideous as well, but for the intent of this post they will be cast in a rose-colored glow for all dramatic intents and purposes.)

The villainous plastic microbeads were recently banned by the U.S. government in the Microbead-Free Waters Act of 2015.

Not sure what a microbead is? Here’s how it is defined in the Microbead-Free Waters Act of 2015:

“(A) the term ‘plastic microbead’ means any solid plastic particle that is less than five millimeters in size and is intended to be used to exfoliate or cleanse the human body or any part thereof; and…”

They have been banned from rinse-off cosmetics (this includes toothpaste.)  After cosmetics containing microbeads get rinsed off in sinks and showers, the plastics end up where they shouldn’t (in the sea) since they are too small to be filtered by waste-water treatment plants.

The folks at BeatTheMicrobead.org really know their stuff on getting rid of plastic microbeads if you want to learn more.

I want to send a shout-out to everyone who supported the Microbead-Free Waters Act of 2015. I’m glad it made sense to lawmakers that in order to get microplastics out of our plankton we shouldn’t allow plastic microbeads in rinse-off cosmetics. The bad news is that the ban on plastic microbeads doesn’t go into effect until 2018 (grumble, grumble). These microbeads, aka plastic pollution, are known environmental and human health hazards. I hope cosmetic companies and manufacturers use something other than plastic microbeads in their products sooner than later.

There are economically feasible alternatives to plastic microbeads used in personal care products, as evidenced by the current use of biodegradable, natural, abrasive materials in personal care products such as beeswax, shells, nuts, seeds, and sand. (Text from California Assembly Bill-888 Waste management: plastic microbeads. (2015-2016).

In the meantime (prior to the ban going into effect in 2018), support labels/companies that are 100% microplastic free.

Mighty Microbes to the Rescue?

I wouldn’t put it past the mighty microbes in playing some part in ridding our waters of pervasive plastic microbeads. Microbes have helped clean oil spills and scientists are researching microbes that eat and sink plastic at sea (probably best not to have plastic in the sea to begin with though).

What about you? Were you once an avid user of facial products containing plastic microbeads? What would you recommend as an alternative to plastic microbeads?

On a more random note… if you could be any microbe, what one would you be? Maybe bifidobacterium… 

Bifido-bacterium

There are approximately thirty species of bifidobacteria. They comprise approximately 90% of the healthy bacteria in the colon.

The quote above is from an article by Stuart Cantor. “Digestive dynamos: clinical studies support the multiple health benefits from probiotics, dietary fibers, botanicals and enzymes.” Prepared Foods Nov. 2015: 28+. General Reference Center GOLD. Web. 10 Jan. 2016.

Have you consumed your bifidobacteria today? Here’s to a healthy brain and gut! 

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